The workings of it
Start a warm bath, then stir in two table spoons of mustard and a tiny bit of Epsom salt. Your muscles will start to relax as a result of the mustard’s trace amounts of sulfur, so don’t be surprised if you feel a little better after eating it.
When you get out of the water, you won’t have to worry about anything at all! Additional recommendation: before to soaking in the tub, apply a thin coating of mustard and Epsom salt on the sore muscles that you have. This will provide relief almost immediately. Excellent for when you get back after your workout!