Best Books For Meditation
Hello there friends, we are discussing the “Best Books on Meditation“, we just listed some of the best books to fight anxiety, depression.
“Life is really simple, but we insist on making it complicated.”Confucius
Develop the Powerful Habit of Mindful Focus
BY LEO BABAUTA
Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like me, you want to bring forth your gifts to the world, but you’re pulled in a thousand directions, plagued by overwhelm, distractions, a ton of messages and emails, and so many obligations that it’s causing you to put off doing the important work you want to do in life.
You would like to:Be more mindful and find a greater sense of focus in your life
Be more effective in your work and life
Achieve a sense of peace and calm amidst daily uncertainty
Accomplish projects without getting waylaid and distracted by a thousand other directions
Unfortunately, it’s not always so easy. The Demons of Chaos stand in your way:
Other people’s demands, and a pile of emails and messages
Distractions from social media and other online comfort foods for the distracted mind
Putting important things off because of the uncertainty & discomfort of them
It’s not easy dealing with these difficulties, and finding the mindful focus you’re looking for.
Trust me, I understand
I’ve worked with many people as a teacher and coach, and I know from personal experience (including my own life), that most of us just go about our daily lives like this. We’re doing our best but in the end having a difficult time coping with the distractions of technology, the chaos of our work and personal lives, the uncertainty that lies in everything we do.
We struggle to find focus, and find the practice of mindfulness elusive on a day-to-day basis. Amidst all of this overwhelming chaos, we can often get stuck in indecision and procrastination.
We want a greater sense of meaning in our lives, a greater sense of empowerment and control, but aren’t sure where to find it or how to get there.
The Mindful Focus Course
This is a great article by Leo Babauta of “zen habits” . We just compiled best books for meditation and yoga. Enjoy my friends:
Essential Zen Habits: Mastering the Art of Change, Briefly
Essential Zen Habits shares a method and a six-week program for changing a habit and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.
The Power of Less: The Fine Art of Limiting Yourself to the Essential… in Business and in Life by Leo Babauta
Tiny Buddha’s Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace by Lori Deschene