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Best Books on Sleep

Why We Sleep

girl sleeping with teddy bear
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“Those having trouble with their nightly sleep can attribute a catalog of ways it can affect them during the day. Whether simply tired and weary-eyed or suffering from more severe maladies, the effects of poor sleep can make even menial tasks harder to execute. Interpersonal relations, work success, athletic performance, and self-happiness can all be at risk. (If you are personally experiencing sleep problems, it is advised to seek the opinion of a medical professional). The topic of sleep is covered by a lot of authors. These texts range from scientific to anecdotal, rigorous to humorous, yet all aim to help readers understand how and why the body needs sleep, and introduces some steps to guide readers on a path to better slumbers. When looking at the literature available, it can be difficult to figure out which text to choose. We looked at some of the more popular offerings to see how they stand out: Read More On Amazon.com



Editor’s Choice


Why We Sleep: Unlocking the Power of Sleep and Dreams



“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

I press here that you have to Read More About this book here on Bill Gates Blog  As The Business Tycoon Mr Bill Gates lucidly explained here. And Also read more about this book here on Amazon.com 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD
Source: Google
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The Contender


The Sleep Solution: Why Your Sleep is Broken and How to Fix It




With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

Astonishing … an amazing book … absolutely chocker full of things that we need to know’ Chris Evans
‘Matthew Walker is probably one of the most influential people on the planet’ Evening Standard
THE #1 SUNDAY TIMES BESTSELLER

TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Source: Google
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Best Bargain


The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington




We all knew Arianna Stassinopoulos Huffington the founder of Huffpost.com formerly known as theHuffingtonpost.com. She the author of fifteen books. If You are facing depression, stress, anxiety then please read her blog here –Thriveglobal.com Thrive Global is an American company that provides behavior change technology and media to support individuals struggling with stress and burnout. It was founded by Arianna Huffington in August 2016. The company is headquartered in New York City and has offices in San Francisco, Athens, Mumbai and Melbourne.

Arianna Huffington image
Arianna Huffington 

Arianna Huffington image 2
Arianna Huffington
The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington
Source: Google 
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Most Comprehensive Explanation of Sleep
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep by William C. Dement 


Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Source: Google 
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Best for Sleep Strategy

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success



Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Source: Google 
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If you feel confused that which book will suites better for you; then please visit this article, Written by Logan Block this author comprehensively explain that which book is really better for your needs

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