To mitigate these issues, Cadogan suggests a few strategies. First, maintaining a balanced diet throughout the day can help curb excessive hunger at night. Often, when daytime meals are inadequate, people tend to overeat during the evening. Additionally, many people snack late due to boredom or emotional stress. Engaging in relaxing activities like reading or painting can distract from these late-night cravings. It’s also important to relax in the evening to avoid stress-induced sugar cravings.

Moreover, Cadogan advises against going to bed immediately after eating. Allowing some time between dinner and sleep can aid in digestion and enhance sleep quality. Simple practices, such as taking a short walk or engaging in a calming activity after dinner, can make a significant difference.

By adjusting meal times and being mindful of eating habits, individuals can improve their overall health and enjoy better quality sleep.