Pune, 19th August 2024: With smartphones becoming an integral part of daily life, many users find themselves spending excessive time on their devices, often without realizing it. To address this, Android phones offer a Digital Wellbeing feature that allows users to track their daily phone usage, including the total hours spent and the specific apps used the most. This tool is designed to help users manage their phone habits better and maintain a healthy balance in their digital lives.

To check your daily phone usage, navigate to your phone’s ‘Settings’ and scroll down to the ‘Digital Wellbeing & Parental Controls’ section. Here, you can view the total time spent on your device, displayed in hours and minutes. Additionally, the app you use most frequently will be highlighted in a large portion of a circular chart. If you notice that you are spending too much time on a particular app, the ‘App Limit’ feature can help you set boundaries.

The ‘App Limit’ feature, also found within the ‘Digital Wellbeing & Parental Controls’ settings, allows you to choose specific apps and set daily usage limits. Once you’ve selected an app, you can manage its notifications, reducing the chances of being repeatedly distracted. Furthermore, you can set a timer for each app, which will automatically restrict access once the set time limit is reached. This feature is particularly useful for those who struggle to maintain control over their app usage.

Smartphones have become indispensable, but it’s crucial to use them in moderation to avoid negative impacts on mental health. Android’s Digital Wellbeing setting offers a practical solution for users looking to manage their screen time and maintain a healthier relationship with their devices.