Understanding Sleep Paralysis: The Symptoms, Causes, and How to Cope with This Unsettling Condition
[ad_1] Have you ever woken up in the middle of the night, feeling like you can’t move or speak, with a heavy pressure on your chest and a sense of fear creeping in? If so, you may have experienced sleep paralysis—a condition that temporarily immobilizes you during sleep or waking transitions. While alarming, it is …