Another Ophthalmologist shares, “Children are more attracted to electronic gadgets than outdoor games, damaging their eyes. We recommend avoiding virtual sports, exercising, and consuming vitamin-rich foods instead of junk food.” She emphasizes the importance of outdoor activities in maintaining healthy vision.

The statistics are disturbing. Urban areas show a higher prevalence of glasses among children (9%) compared to rural areas (6%). By 2050, the Indian Journal of Ophthalmology predicts that 1 in 2 Indian children may wear glasses.

To combat this trend, experts suggest limiting screen time to 45 minutes and encouraging outdoor games for at least 20 minutes daily. Parents should also ensure their children maintain proper gadget distance and usage, and prioritize outdoor games over virtual ones.

A balanced diet rich in vitamins A and E, found in milk and fruits, can also help protect children’s vision. Multifocal glasses are available for those with minus numbers, which do not increase vision impairment.

Parents are urged to monitor their children’s screen time and eye health, seeking immediate medical attention if concerns arise. By taking proactive steps, parents can safeguard their children’s vision and ensure a healthier future.