What is the glycemic index of whiskey 

What is the glycemic index?

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.

The lower the GI of a specific food, the less it may affect your blood sugar levels

Here are the three GI ratings: – Low: 55 or le – Medium: 56–69 – High: 70 or above

Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI. Foods that contain no carbs are not assigned a GI and include meat, fish, poultry, nuts, seeds, herbs, spices, and oils.

Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone