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[ad_1] Chickpeas: Versatile legumes with 2.5 mg of zinc per cooked cup, ideal for salads, stews, and snacks like hummus. Lentils: High in protein and fiber, with 4.7 mg of zinc per cooked cup, perfect for soups, stews, and salads. Pumpkin Seeds: Contain around 2.2 mg of zinc per ounce, great for snacking or adding …
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[ad_1] New Delhi, 24th August 2024: The Indian Meteorological Department (IMD) has issued a rainfall alert for the upcoming week, forecasting light to heavy rain across 10 states, including Delhi, Uttar Pradesh, Punjab, and Haryana. The IMD predicts that the rain will begin as early as August 27, affecting both northern and southern regions of …
[ad_1] Avani, who has grown up in a culturally rich environment, receives training in singing, kirtan, and theater from Anjali Karadkar at Kalapini. She actively participates in various events organized by Kalapini, such as the children’s theater camp and Diwali Pahat. Avani has won numerous awards in competitions like the Manache Shlok Recitation Contest and …
[ad_1] Guwahati, 24th August 2024: The main suspect in a gang-rape case in Nagaon district, Assam, died after he fell into a pond during a police investigation. Authorities reported that Tafazzul Islam, arrested on Friday, was being taken to the site of the alleged incident that occurred on August 22 when he attacked the police …
Continue reading “Main Suspect in Assam Minor Rape Case Falls into Pond While Fleeing; Dies”
[ad_1] The authorities are closely monitoring the situation, and residents are encouraged to stay tuned to official channels for updates and safety instructions. 🔴महत्त्वाची सूचना🔴दि. 24/08/2024#खडकवासला धरणाच्या सांडव्यावरून #मुठा नदी पात्रामध्ये सुरू असणारा 31515 क्युसेक्स विसर्ग वाढवून रात्री 11 वा. 35310 क्युसेक्स करण्यात येत आहे.कृपया नोंद घ्यावी, अशी माहिती उपविभागीय अभियंता, मुठा कालवा पाठबंधारे उपविभाग …
[ad_1] Pune, 24th August 2024: Goa-based regional airline FLY91 is launching direct weekend flights from Pune to Goa and Sindhudurg, making it easier for Pune residents to plan beach getaways. These flights will start on August 31, 2024, offering introductory fares of just Rs. 1991. Flight Details: Pune – Goa:Flight IC1375 (PNQ-GOX):– Departure: 10:55 PM …
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[ad_1] NPS subscribers can choose to switch to the UPS, which offers a guaranteed pension starting from the next financial year. This new scheme will be effective from April 1, 2025, and the benefits, including arrears, will apply to those who retire until March 31, 2025. The decision to approve the UPS comes amid discussions …