India faces an alarming burden of CVD, accounting for nearly 25% of the world’s cardiovascular deaths. A sedentary lifestyle, poor dietary habits, stress, and rising pollution levels have contributed to an increase in heart disease among younger populations. According to recent data, nearly 4.77 million deaths in India were attributable to CVD in 2021 alone. The urgency is clear: it’s time to act.
Dr. Abhay Somani, Consultant Cardiologist, Ruby Hall Clinic Wanowrie, emphasises the power of prevention. He says, “Nearly 80% of premature deaths caused by cardiovascular disease can be prevented through lifestyle modifications. By focusing on regular physical activity, a balanced diet, and effective stress management, we can safeguard our hearts and reduce the risk of CVD.”
Taking small but significant actions can lead to monumental change. Begin with simple dietary adjustments, such as reducing salt intake, limiting processed foods, and incorporating more fresh fruits and vegetables. A heart-healthy diet can significantly lower the risk of developing hypertension and cholesterol issues, two major contributors to CVD.
Physical activity is another key component in maintaining heart health. Even moderate exercise, such as walking for 30 minutes a day, can dramatically improve cardiovascular fitness. Regular physical activity not only strengthens the heart but also helps in weight management, reduces blood pressure, and lowers cholesterol levels.
However, heart health is not just physical—it’s mental as well. Chronic stress can trigger harmful coping mechanisms like overeating, smoking, or neglecting exercise, all of which increase the risk of CVD. Dr. Anesh Jain, Consultant Cardiologist, Ruby Hall Clinic Wanowrie further adds, “Managing stress effectively through mindfulness, yoga, or simply taking time to relax is crucial. A calm mind is just as important as a healthy body when it comes to preventing heart disease.”
While individual action is essential, it is equally important that we hold our leaders accountable. Healthcare access remains a challenge, especially in rural and underserved areas, where the lack of infrastructure and education on heart health continues to hinder progress. At Ruby Hall Clinic Wanowrie, we strive to provide the highest level of cardiac care to our community, offering cutting-edge technology, highly skilled medical professionals, and educational initiatives to empower individuals in making informed choices.
In alignment with the global campaign’s call for action, we urge everyone to make heart health a priority—not just for themselves, but for their families and communities. By raising awareness, advocating for policy changes, and encouraging healthier lifestyles, we can collectively reduce the burden of CVD.
World Heart Day 2024 reminds us that while cardiovascular disease remains a formidable challenge, it is also a preventable one. With concerted efforts from all corners of society, we can stop the world’s biggest killer in its tracks. Use Heart for Action—because every heartbeat matters.
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