These 10 foods are harmful to body and leading cause of obesity, diabetes and cancer. Stop them now, appeals WHO
Bread and pasta are the most harmful substances. White bread, pasta, and sweets can harm your heart health by increasing blood sugar and insulin levels. To unnecessarily reduce cravings for food, you can include healthy carbohydrates like steamed rice, barley, and millet in your diet. Coffee contains a significant amount of caffeine, which can lead …